This comprehensive digital program is created by Natalie Costa, a Clinical Exercise Physiologist and High-Performance Specialist with over 15 years in the field. Unlike generic Couch to 5K plans, this program focuses on gradual progression and includes cutback weeks to set you up for success. Many other programs cause runners to struggle after week 5 due to large jumps in volume and intensity. This is expertly designed to avoid that pitfall. The included audio coaching will guide you in pacing strategies and ensure you start on the right foot. This program is tailored to build your endurance from the ground up, helping you complete a 5K injury-free, whether you’re a new runner or getting back into the groove.
The program includes:
- Running 3 days a week
- No speedwork
- Walk-run progressions
- For runners without a running base aiming to reach 5K injury-free
- 3 free audio-coached runs, warm-ups, and cool-downs
- Easy-to-follow instructions on tackling each workout
For more information about the program and to view testimonials, visit: www.theintuitiverunner.ca
For the full program with audio-coached sessions for every session, visit:
https://the-intuitive-runner.fitterapp.app/programs/4-weeks-to-better-mind-body?__update__