The Intuitive Runner
Find tips on running, strength training, and intuitive movement. Whether you're training for a race or just staying active, you'll get valuable tools for staying consistent, enjoying exercise, and embracing a non-diet approach to fitness.
February Update: New Ways to Level Up Your Running
THE INTUITIVE RUNNER. ONLINE. Hey Intuitive Runner! A quick check-in with some exciting updates for this month! First of all, the website got a bit of a facelift, so feel free to check it out. 💰 Maximize Your Benefits Got a wellness or flex spending account at work? Don't forget that you can submit your app subscription, programs, lactate testing, or coaching for reimbursement! 1:1 Coaching – Limited Spots Available! Got big performance goals this year? Whether you're juggling multiple races,...
Think Your HR Zones Are Wrong? Let’s Get Precise
Hey Intuitive Runners, If your heart rate zones feel off, you’re not alone—standard age-based data can miss the mark, leaving you with zones that don’t reflect where you’re truly at. Lactate threshold testing is a powerful way to get precise training data designed for you, wherever you are in your journey. Why Do a Lactate Threshold Test? Completely Tailored Zones: Get HR zones based on your physiology, not an age-predicted average. Optimize Your Workouts: Identify exactly where you hit Zone...
Win a Free Entry to the Crazy Muley Ultra 2025
THE INTUITIVE RUNNER. ONLINE. Hey Intuitive Runner, The Crazy Muley Holiday Hustle Challenge is officially LIVE in the app and ready for you to join!Challenge dates: November 3rd - December 28, 2024. How it works: Run 3 times a week, mark them off in the app, and you’ll be entered into a draw to win a FREE entry to the Crazy Muley Ultra 2025! If you’ve already registered for the race, no worries! If you win, we’ll simply refund your registration fee! Plus, you can earn extra ballots by...
Now Offering In-Person Lactate Threshold Testing – Unlock Your Personalized Training Zones!
THE INTUITIVE RUNNER. ONLINE. NOW OFFERING: In-Person Lactate Threshold Testing – Unlock Your Personalized Training Zones! Exciting news – I’m now offering Lactate Threshold Testing to help you train smarter and achieve your performance goals! This test will provide you with personalized heart rate zones to optimize your training and recovery. Special Offer: The first 5 people to register via the intake form will receive $25 off the introductory rate. What You’ll Get: Comprehensive blood...
Your Free Audio-Coached Run is Here!
Hello, Intuitive Runner! Thank you for reaching out! I'm so so excited to share this FREE audio-coached run with you, where we tackle all-or-nothing thinking and perfectionism in your running routine. Click the link below to get started and see how you can change your mindset for better consistency and joy in your exercise: [Link to Audio-Coached Run] I hope you enjoy this session! If you find it helpful and want to access more content like this, you can sign up for the Intuitive Runner app...